Easy Homemade Kombucha {Recipe}
I’m sure that you’ve heard of kombucha by now. You can get it everywhere from some healthy restaurants to Whole Foods. But what is it? It’s basically fermented sweet tea, and it’s sold for around...
View ArticleLemon Water on Tap {For Healthy Digestion}
Healthy digestion is so important for proper functioning of our bodies, but often times our digestive systems are sluggish at best. It slows down due to years of processed food, overabundance of...
View ArticleHow I’m Beating Brain Fog with… Mushroom Coffee?
I know what you’re thinking – “what’s this crazy girl getting into now?” And while that’s a very valid question because you never know what I’m getting into; I promise that this particular remedy is...
View ArticleSuperjuice for Super Health
If you follow me on Instagram, you may have seen my story the other day about the ‘Superjuice’ that I make for my kids every day. It’s basically my way of boosting their immune system, especially...
View ArticlePatriotic Paleo Margarita {Recipe}
Eating healthy doesn’t have to mean giving up things you love. One thing that I love during the summer is an ice cold paleo margarita. It’s summertime, y’all! Maybe not officially, but I never go by...
View ArticleCold Brew Coffee {On Tap}
Coffee…. mmmmmmm. That smooth black elixir of life. Nectar of the gods. The wonderful magic liquid that awakens mombies (mom zombies) and gives them hope for a new day of sunshine and rainbows. I love...
View ArticleThe Benefits of Drinking Water: Starkey Spring Water for Hydration
This post has been sponsored by Starkey Spring Water. All opinions are always my own. Most of us know that our bodies are made of over 70% water. So it should come as no surprise to us that drinking...
View ArticleHealthy Paleo Pumpkin Spice Latte {Recipe}
I love everything about the fall season. The weather provides such a relief from the hot, southern summers that we have here. Then come the scarves and boots, outings to the corn maze and pumpkin...
View ArticleDetoxifying Beet Smoothie {Recipe}
This detoxifying beet smoothie is a hearty, delicious, incredibly nutrient-dense meal that’s perfect for a busy lunch and really helps you pack extra veggies into your day. Following the Wahls Protocol...
View Article5 Health Benefits of Kefir
Kefir is all the rage these days, being found in health food stores across the country and countless recipes showing up on Pinterest. If you’re new to alternative health, kefir is a probiotic-rich...
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